8 Health and Nutrition Benefits of Jicama
https://www.healthline.com/nutrition/jicama-nutrition-benefits
Jicama can be eaten raw or cooked and used in a wide variety of dishes. After removing the tough, brownish peel, the white flesh can be cut into slices or cubes. Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart healt… Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a star… Jicama has an impressive nutrient profile. Most of its calories come from carbs. The rest are from very small amounts of protei… In fact, one cup (130 grams) contains the following nutrients (3): Jicama has numerous nutrients that make it an excellent choice for improving heart he… It contains a significant amount of soluble dietary fiber, which may help lower choles… Jicama contains several antioxidants, which are beneficial plant compounds that help … One cup (130 grams) of jicama contains nearly half of the RDI for the antioxidant vi…
Jicama can be eaten raw or cooked and used in a wide variety of dishes.
After removing the tough, brownish peel, the white flesh can be cut into slices or cubes.
Jicama contains vitamins, minerals, and beneficial fiber. It may benefit heart healt…
Jicama is a globe-shaped root vegetable with papery, golden-brown skin and a star…
Jicama has an impressive nutrient profile.
Most of its calories come from carbs. The rest are from very small amounts of protei…
In fact, one cup (130 grams) contains the following nutrients (3):
Jicama has numerous nutrients that make it an excellent choice for improving heart he…
It contains a significant amount of soluble dietary fiber, which may help lower choles…
Jicama contains several antioxidants, which are beneficial plant compounds that help …
One cup (130 grams) of jicama contains nearly half of the RDI for the antioxidant vi…
DA: 7 PA: 32 MOZ Rank: 44
