journaling for mental health | How to Start Journaling for Better Ment

Keyword	CPC	PCC	Volume	Score	Length of keyword
journaling for mental health	1.69	1	9374	75	28
journaling	1.57	0.3	8573	52	10
for	1.36	0.5	1656	21	3
mental	0.93	0.2	3544	67	6
health	0.16	0.7	4684	73	6

Keyword	CPC	PCC	Volume	Score
journaling for mental health	1.37	0.7	8388	86
journaling for mental health pdf	0.87	0.7	7936	94
journaling for mental health prompts	0.64	1	265	94
journaling for mental health benefits	1.61	1	7559	41
journaling for mental health beginners	0.56	0.2	8828	34
journaling for mental health worksheets	0.36	0.1	3915	41
journaling for mental health uk	0.08	0.6	1779	41
journaling for mental health examples	1.59	0.1	874	55
journaling for mental health template	0.97	0.5	9972	75
journaling for mental health app	0.42	0.6	3924	62
journaling for mental health nhs	0.97	0.3	7118	45
journaling for mental health teens	1.08	0.7	541	84
journaling for mental health ideas	1.47	1	219	5
journaling for mental health workbook	1.87	0.6	7828	82
journaling for mental health research	1.26	0.1	1273	46
why is journaling good for mental health	0.7	0.7	1884	83
how to start journaling for mental health	0.52	0.4	7889	37
is journaling good for mental health	1.77	0.2	9902	19
does journaling help with mental health	0.01	1	1350	33
journaling questions for mental health	1.46	0.8	3017	69

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How to Start Journaling for Better Mental Health
psychologytoday.com

https://www.psychologytoday.com/us/blog/here-there-and-everywhere/202001/how-start-journaling-better-mental-health

WEBJan 19, 2020 · Journaling can be therapeutic for your mind and body. Source: Aaron Burden/Unsplash. You may have been "assigned" journaling as part of therapy, or thought about journaling on your own....

DA: 61 PA: 19 MOZ Rank: 95

The Mental Health Benefits of Journaling | Psych Central
psychcentral.com

https://psychcentral.com/lib/the-health-benefits-of-journaling

WEBMar 31, 2022 · Journaling may be effective for anxiety, depression, PTSD, and other mental health conditions. It may also help you manage daily stress, monitor your mood, and create a sense of gratitude.

DA: 60 PA: 22 MOZ Rank: 24

30 Best Journaling Prompts for Improving Mental Health
positivepsychology.com

https://positivepsychology.com/journaling-prompts/

WEBDec 1, 2023 · The journaling process involves the structured or free-form expression of thoughts, feelings, and experiences through written words. Using journal prompts enhances self-reflection and cognitive restructuring, leading to improved self-understanding and better emotional regulation (Smyth & Helm, 2003; Ullrich & Lutgendorf, 2002).

DA: 60 PA: 56 MOZ Rank: 81

5 Benefits of Journaling for Mental Health - PositivePsychology.com
positivepsychology.com

https://positivepsychology.com/benefits-of-journaling/

WEBJul 31, 2023 · Journaling as an intervention has many benefits, supporting physical and mental wellbeing, resilience, and greater emotional awareness and understanding. To begin with, clients may be uncertain regarding revisiting difficult emotions or situations.

DA: 50 PA: 14 MOZ Rank: 91

12 Prompts for Journaling for Your Mental Health - Choosing …
choosingtherapy.com

https://www.choosingtherapy.com/journaling-for-mental-health/

WEBPublished: July 16, 2021. Journaling is an active approach to mental health that helps you take charge of your well-being. Keeping a mental health journal can help you cope with a host of challenges, including depression, anxiety, stress, and more, in a healthy manner.

DA: 85 PA: 60 MOZ Rank: 62

Mental Health Benefits of Journaling - WebMD
webmd.com

https://www.webmd.com/mental-health/mental-health-benefits-of-journaling

WEBFeb 25, 2024 · 4 min read. Journaling is the act of keeping a record of your personal thoughts, feelings, insights, and more. It can be written, drawn, or typed. It can be on paper or...

DA: 28 PA: 73 MOZ Rank: 89

How to start journaling for mental health: 7 tips and techniques
betterup.com

https://www.betterup.com/blog/how-to-start-journaling

WEBMar 21, 2023 · How to start journaling for mental health: 7 tips and techniques. By Elizabeth Perry, ACC. March 21, 2023 - 18 min read. Share this article. Jump to section. What is journaling? 5 types of journaling. Benefits of journaling. The importance of journaling. What to write in a journal. How to start journaling (and make it a habit)

DA: 50 PA: 78 MOZ Rank: 28

15 Benefits of Journaling and Tips for Getting Started - Healthline
healthline.com

https://www.healthline.com/health/benefits-of-journaling

WEBFeb 22, 2022 · 2. Journaling may boost health and well-being. A 2018 research review suggests that writing about your deepest thoughts and feelings may contribute to: fewer stress-related doctor visits. lower...

DA: 48 PA: 49 MOZ Rank: 57

Journaling for Mental Health: Benefits, Methods, and How to Start
rosebud.app

https://www.rosebud.app/blog/journaling-for-mental-health

WEBOct 14, 2023 · Whether you’re living with a mental health condition, navigating a significant life change, or just trying to manage everyday stress, journaling can be an invaluable tool. Not only is it rooted in tradition, but its mental health benefits also have the stamp of scientific validation.

DA: 7 PA: 26 MOZ Rank: 78

Discover 8 Journaling Techniques for Better Mental Health
psychologytoday.com

https://www.psychologytoday.com/ca/blog/here-there-and-everywhere/202001/discover-8-journaling-techniques-better-mental-health

WEBDifferent styles of journaling can help you reach better mental health. Source: Photo by Green Chameleon on Unsplash. Ever wondered how you should journal? Learn eight ways that you can use...

DA: 78 PA: 5 MOZ Rank: 30