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A recent report found that among 41 different diets, the Mediterranean diet earned the top spot for the best diet for healthy eating, plant-based eating, and diabetes—and it was ranked the easiest diet to follow. In the same report, the keto diet tied for 38th place.How to get started with the ketogenic diet?
How to Get Started on a Ketogenic Diet. There is no preparation needed other than a physical and check with your physician. As with any dietary change, it is important to check with your doctor to make sure it is safe for your body. After this has been determined, you can start any day by making simple dietary changes.Does the ketogenic diet really work?
Ketogenic diets improve body comp, but so does any diet that reduces calories from any source. There is no literature to support that a ketogenic diet is beneficial for promoting increases in muscle mass. Ketogenic diets affect performance negatively.