Keyword Analysis & Research: laser treatment for tennis elbow

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How to effectively treat tennis elbow?

Holding a cold compress, such as a bag of frozen peas wrapped in a towel, against your elbow for a few minutes several times a day can help ease the pain. Taking painkillers, such as paracetamol, may help reduce mild pain caused by tennis elbow.

Is there a cure for tennis elbow?

Treatment of tennis elbow is conservative and usually involves rest, wearing a forearm brace, and taking an anti-inflammatory medication. Most patients with tennis elbow are between the ages of 30 and 50 years old. Tennis elbow affects an equal number of men and women and occurs in the dominant arm in about 75% of people.

How do we treat tennis elbow with manual therapy?

Sit in a chair holding a 2-pound dumbbell vertically in your hand with your elbow resting on your knee. Let the weight of the dumbbell help rotate the arm outward, turning the palm up. Rotate the hand back the other direction until your palm is facing downward. Repeat 20 times on each side. More items...


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