4 Vertigo Maneuvers: Epley, Semont, F…
https://www.webmd.com/brain/home-remedies-vertigo
This exercise is for dizziness from the left ear and side: Sit on the edge of your bed and turn your head 45 degrees to the left. Quickly lie down on your left side, keeping your head turned. Wait for 30 seconds or until the dizziness stops. Turn your head and body 90 degrees to the left, so that you are facing the floor. Wait for another 30 seconds. Sit up on the left side, tilting your head down slightly. Wait for another 30 seconds. Sit on the edge of your bed. Turn your head 45 degrees to the right. Quickly lie down on your left side. Stay there for 30 seconds.
Sit on the edge of your bed and turn your head 45 degrees to the left.
Quickly lie down on your left side, keeping your head turned. Wait for 30 seconds or until the dizziness stops.
Turn your head and body 90 degrees to the left, so that you are facing the floor. Wait for another 30 seconds.
Sit up on the left side, tilting your head down slightly. Wait for another 30 seconds.
Sit on the edge of your bed. Turn your head 45 degrees to the right.
Quickly lie down on your left side. Stay there for 30 seconds.
DA: 63 PA: 7 MOZ Rank: 39