lemon balm | Lemon Balm: Uses, Benefits, and More

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Lemon Balm: Uses, Benefits, and More - Healthline
healthline.com

https://www.healthline.com/health/lemon-balm-uses

WebAug 10, 2017 · What is it? Lemon balm ( Melissa officinalis) is a lemon-scented herb that comes from the same family as mint. The herb is native to Europe, North Africa, and West Asia, but it’s grown around...

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Lemon balm - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Lemon_balm

WebLemon balm ( Melissa officinalis) [note 1] is a perennial herbaceous plant in the mint family and native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, but now naturalised elsewhere. It grows to a maximum height of 1 …

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LEMON BALM - Uses, Side Effects, and More - WebMD
webmd.com

https://www.webmd.com/vitamins/ai/ingredientmono-437/lemon-balm

WebLemon balm (Melissa officinalis) is an herb from the mint family. The leaves, which have a mild lemon aroma, are used to make medicine and flavor foods. Lemon balm contains chemicals that...

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Lemon Balm: Benefits, Side Effects, Dosage - Verywell Health
verywellhealth.com

https://www.verywellhealth.com/the-health-benefits-of-lemon-balm-89388

WebMay 30, 2023 · Summary. Lemon balm (Melissa officinalis) is an herb in the mint family. It can be made into tea, taken as a supplement or extract, or rubbed on the skin in balms and lotions. Lemon balm has been studied for its potential uses in anxiety and sleep disorders, but the research is limited.

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Lemon Balm Plant - How To Grow Lemon Balm - Gardening Know …
gardeningknowhow.com

https://www.gardeningknowhow.com/edible/herbs/lemon-balm/growing-lemon-balm.htm

WebJan 26, 2023 · What is Lemon Balm? The lemon balm plant ( Melissa officinalis) is actually a member of the mint family and is a perennial herb. It grows as a bushy, leafy herb with a pleasant lemon smell and small white flowers. If not carefully controlled, lemon balm can quickly become invasive in the garden.

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How to Plant, Grow, and Harvest Lemon Balm - Harvest to Table
harvesttotable.com

https://harvesttotable.com/how_to_grow_lemon_balm/

WebLemon balm is a perennial herb that grows best in cool weather. It has lemon-scented, mint-like leaves that are often used to make refreshing, lemony hot and cold drinks. The leaves also add a tart-lemony flavor to green and fruit salads as well as meats and poultry. Here is your complete guide to growing lemon balm.

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Health Benefits of Lemon Balm - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-lemon-balm

WebLemon balm, known as a calming herb, helps everything from anxiety to indigestion. It’s a perennial member of the mint family, its leaves having a light lemon fragrance. Lemon balm is known...

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12+ Things to Do With Lemon Balm - The Nerdy Farm Wife
thenerdyfarmwife.com

https://thenerdyfarmwife.com/12-things-to-do-with-lemon-balm/

WebAug 14, 2013 · 1. Make a sleepy time herbal syrup: This is a delicious way to calm and relax everyone from children to adults! Place about 3/4 cup lemon balm leaves into a small pot and add enough water to just cover the leaves. Simmer, covered partially, until the liquid is reduced in half. Strain out & compost the leaves.

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Health benefits and ways to use lemon balm - Medical News Today
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/lemon-balm-uses

WebMar 3, 2020 · Lemon balm is a perennial herb that people can grow in their gardens to help attract bees. Some people also believe lemon balm can improve digestive health and have antispasmodic and analgesic...

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Lemon balm Information | Mount Sinai - New York
mountsinai.org

https://www.mountsinai.org/health-library/herb/lemon-balm

WebLemon balm ( Melissa officinalis ), a member of the mint family, is considered a calming herb. It was used as far back as the Middle Ages to reduce stress and anxiety, promote sleep, improve appetite, and ease pain and discomfort from indigestion (including gas and bloating, as well as colic).

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