Pumpkin
https://fdc.nal.usda.gov/index.html
AnyGreen valley pumpkinLibby's pumpkin pumpkinPumpkinPumpkin leaves, cooked, boiled, drained, with saltPumpkin, boiledPumpkin, canned, with saltPumpkin, canned, without saltPumpkin, cooked, boiled, drained, with saltPumpkin, flowers, cooked, boiled, drained, with saltSantiam pumpkin1/2 cup (120 g)Macronutrients and caloriesMacronutrients (% calorie yield)% Daily Value* Total Carbohydrate · 11 g (84.62 %)3 %Dietary fiber · 3 g11 % Protein · 2 g (15.38 %)4 %Micronutrients% Daily Value*Vitamin A · 14000 amu280%Vitamin C · 4.8 mg8%Calcium · 40 mg4%Iron · 0.7 mg3%Magnesium · 0 g0%Vitamin B-12 · 0 g0%Vitamin B-6 · 0 g0%Vitamin D · 0 g0%Sodium · 0 mg0%Cholesterol · 0 mg0%
DA: 51 PA: 42 MOZ Rank: 75