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Doctors say that eating up to five servings of low-carb vegetables daily -- foods such as broccoli, cauliflower, and lettuce -- can keep your bowels healthy without interfering with weight loss. If it's still not doing the trick, Sondike says a fiber supplement -- such as Metameucil or FiberCon can help.Is low carb the best diet?
Asparagus is low in calories and has vitamins like folate and vitamin A. Zucchini is another low-calorie, low-carb vegetable that's delicious when added to stir-fry dishes. Zucchini can be sautéed alone or with other vegetables. Tomatoes are delicious in a tasty tomato soup or sliced raw on a salad or sandwich.