Low Carb Meal Plan: Menu, Tips, Eating Out, and Shopping List
https://www.healthline.com/nutrition/low-carb-diet-meal-plan-and-menu
Breakfast: 2 slices sprouted Ezekiel breadTrusted Source with 1/2 avocadoTrusted Source, salt, and pepper. Total carbs: 36.5 g. Lunch: 3 ounces (oz) (85 g) grilled chickenTrusted Source with 2 cups (340 g) zucchiniTrusted Source noodles made with 1 clove of garlicTrusted Source, butterTrusted Source, and 1 oz (28 g) Parmesa... Breakfast: 2 slices sprouted Ezekiel breadTrusted Source with 1/2 avocadoTrusted Source, salt, and pepper. Total carbs: 36.5 g. Lunch: 3 ounces (oz) (85 g) grilled chickenTrusted Source with 2 cups (340 g) zucchiniTrusted Source noodles made with 1 clove of garlicTrusted Source, butterTrusted Source, and 1 oz (28 g) Parmesa... Dinner: bunless burgerTrusted Source with a slice of CheddarTrusted Source cheese, served with 1/2 cup (78 g) cooked broccoliTrusted Source and 2 tablespoons (35.7 g) of salsaTrusted Source. Total... Total carbs for the day:62 g
Breakfast: 2 slices sprouted Ezekiel breadTrusted Source with 1/2 avocadoTrusted Source, salt, and pepper. Total carbs: 36.5 g.
Lunch: 3 ounces (oz) (85 g) grilled chickenTrusted Source with 2 cups (340 g) zucchiniTrusted Source noodles made with 1 clove of garlicTrusted Source, butterTrusted Source, and 1 oz (28 g) Parmesa...
Dinner: bunless burgerTrusted Source with a slice of CheddarTrusted Source cheese, served with 1/2 cup (78 g) cooked broccoliTrusted Source and 2 tablespoons (35.7 g) of salsaTrusted Source. Total...
Total carbs for the day:62 g
DA: 2 PA: 2 MOZ Rank: 97