Keyword Analysis & Research: lunge

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Are lunges better than squats?

This allows you to lift more weights. On the other hand, lunges work one side at a time, making your base of support less stable. So if your goal is to gain muscle and strength, then squats may be better suitable for your needs. And you can supplement your leg workout with a few sets of lunges at the end.

What are the benefits of the lunge exercise?

What Are the Benefits of the Lunge Exercise? The Anywhere, Anyhow Exercise. Lunges are a perfect addition to your daily routine. ... Targeting Multiple Muscles. Lunges target most, if not all, of the muscles in your lower body. ... Balance And Coordination. Lunges are performed on one leg at a time, independent of the other leg. ... Symmetry. ...


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