How to Do a Curtsy Lunge | Openfit
Oct 07, 2021 · The curtsy lunge is one of the most effective moves for strengthening your lower body. Here are some benefits of the exercise: 1. Strengthens glutes and quads. Like the squat and the standard lunge, curtsy lunges target the glutes and quads. So, if sculpting a shapely rear is a priority, go ahead and add the curtsy lunge to your repertoire. 2.
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