Keyword Analysis & Research: macro calculator for women

iifymwomen.org

https://iifymwomen.org/calculators/macro-calculator/

WEBWelcome to the Macro Calculator! You can utilize this tool as a first step in figuring out your daily macronutrient targets. Keep in mind that this is a guesstimation based on the factors you entered.

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calculator.net

https://www.calculator.net/macro-calculator.html

WEBThis macro calculator estimates the macronutrient needs of a person based on their age, physical characteristics, activity level, and bodyweight goals.

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macrocalculator.org

https://www.macrocalculator.org/

WEBJul 2, 2021 · HOW IT WORKS? 1. Select the gender, and goal. Enter age and body fat. 2. Enter your height and weight in standard or metric unit. 3. Select meals per day, activity level, and protein level. 4. Hit the Calculate button to see the result. RESULTS. Calories. 45. PER DAY. Carbs. 30. Gram PER. DAY. Fat. 75. Gram PER. DAY. Protein. 18. Gram … women

women

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bodynutrition.org

https://bodynutrition.org/macro-calculator/

WEBMar 4, 2020 · The BodyNutrition macro calculator allows you to customize your plan according to gender, weight, height, age, activity level…and finally…the most important…your body goals. Try it…it takes 15 seconds: MACRONUTRIENT CALCULATOR. Male Female. Imperial Metric. Height Weight . Activity Level . …

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bodybuilding.com

https://www.bodybuilding.com/fun/macronutrients_calculator.htm

WEBFeb 23, 2023 · Calculate basal metabolic rate (BMR), or the calories your body burns simply by being alive. For men: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) + 5 (kcal / day) For women: 10 x weight (kg) + 6.25 x height (cm) – 5 x age (y) -161 (kcal / day) Then, this BMR count is multiplied, depending on your activity level: Sedentary = 1.2

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precisionnutrition.com

https://www.precisionnutrition.com/nutrition-calculator

WEBThis ultimate macro calculator takes a complete and comprehensive look at your life to provide a personalized nutrition recommendation. It takes into account: Personal details (height, age, weight, sex) Physical activity levels …

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myfitnesspal.com

https://blog.myfitnesspal.com/free-macro-calculator/

WEBMar 1, 2024 · Welcome to the free MyFitnessPal Macro Calculator, your personalized tool for optimizing nutrition and reaching health goals! By crunching numbers, this calculator shows you target macro goals to support your fitness or weight goals. Not sure what macros (or macro goals) are? Check out our guide.

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healthyeater.com

https://healthyeater.com/flexible-dieting-calculator

WEBApr 16, 2024 · This free, easy-to-use macro calculator gives you your optimal macronutrients and calories. It’s a weight loss or muscle gain calculator for both women and men. Combine with macro counting or flexible dieting to reach your goals faster. Age. Biological Sex. Male. Female. Current Weight. Pounds. Kilos. Height. feet. cm. Formula …

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omnicalculator.com

https://www.omnicalculator.com/health/macro

WEBJan 18, 2024 · This macronutrient calculator, or macro calculator for short, is a comprehensive tool that can serve as your diet companion. After providing a few essential pieces of information, such as your current level of exercise or target weight, you will receive a detailed, week-by-week diet plan based on your macros intake.

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workoutable.com

https://workoutable.com/macro-calculator/

WEBOur macro calculator uses your age, weight, height, gender, activity level, and goals to calculate your calories and macronutrient needs. You can use this report to control your food intake to achieve your fitness goals. Let's calculate your macros and get into macros in detail. Macro Calculator. GENDER. MALE FEMALE. AGE. BODYWEIGHT. KG LB. …

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