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https://www.health.harvard.edu/newsletter_article/9-ways-to-relieve-acid-reflux-without-medication
Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the … Avoid certain foods. People with acid reflux were once instructed to eliminate all but the … Don't drink carbonated beverages. They make you burp, which sends acid into the esophagus. … Stay up after eating. When you're standing, or even sitting, gravity alone helps keeps acid in … Don't move too fast. Avoid vigorous exercise for a couple of hours after eating. An after-dinner …
Eat sparingly and slowly. When the stomach is very full, there can be more reflux into the …
Avoid certain foods. People with acid reflux were once instructed to eliminate all but the …
Don't drink carbonated beverages. They make you burp, which sends acid into the esophagus. …
Stay up after eating. When you're standing, or even sitting, gravity alone helps keeps acid in …
Don't move too fast. Avoid vigorous exercise for a couple of hours after eating. An after-dinner …
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