Simple Heart Rate Training Zone Calculator | MyProCoach
https://www.myprocoach.net/calculators/hr-zones/
Option 2: Calculate 220 minus your age, to get an estimate of your max heart rate. You can also do this via our heart rate zone calculator (above). ... For example, you could run at a steady-state fast pace for 30-seconds, where your heart rate would be continually climbing throughout. Therefore, during short, hard efforts, it’s good to ...
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