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What are some recipes for the Mediterranean diet?

A Day on the Mediterranean Diet. Apricots, Yogurt, and Honey. with whole-grain toast. Greek Salad Pita Sandwiches. with fresh figs. Red Snapper with Thyme, Tomatoes, and Olives. Balsamic Roasted Vegetables. with crusty bread and a glass of red wine.

How to eat the real Mediterranean diet?

How to Get Started with the Mediterranean Diet Focus on whole foods. ... Make vegetables the main part of your meal. ... Swap red meat for fish. ... Cook with olive oil instead of butter. ... Rethink your dairy. ... Replace refined grains with whole grains. ... Snack on nuts. ... More items...

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