Mindfulness Definition | What Is Mindfulness - Greater Good
https://greatergood.berkeley.edu/topic/mindfulness/definition
WebMar 25, 2024 · Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a …
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