15 Essential Minerals (and the Best Sources) - Nutrition Advance
https://www.nutritionadvance.com/essential-minerals/
WebAug 25, 2023 · Major minerals include calcium, chloride, magnesium, phosphorus, potassium, and sodium. In contrast, humans only need trace minerals in small (<100 mg/day) amounts. Trace minerals include chromium, cobalt, copper, iodine, iron, manganese, molybdenum, selenium, and zinc.
DA: 88 PA: 27 MOZ Rank: 33