Napping: Do's and don'ts for healthy adults - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/napping/art-20048319
Nov 13, 2020 · Aim to nap for only 10 to 20 minutes. The longer you nap, the more likely you are to feel groggy afterward. However, young adults might be able to tolerate longer naps. Take …
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