Bananas 101: Nutrition Facts and Health Benefits
https://www.healthline.com/nutrition/foods/bananas
OverviewNutrition factsVitamins and mineralsOther plant compoundsHealth benefits of bananasBanana downsidesThe bottom lineBananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, …•Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health (6).•Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33…•Vitamin C. Like most fruit, bananas are a good source of vitamin C.See more on healthline.comEstimated Reading Time: 6 mins Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, …•Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health (6). •Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33…•Vitamin C. Like most fruit, bananas are a good source of vitamin C.
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, …•Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with elevated levels and benefits heart health (6).
•Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33…•Vitamin C. Like most fruit, bananas are a good source of vitamin C.
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