paradoxical intention | Paradoxical intention

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paradoxical	0.36	0.3	4164	27	11
intention	1.78	1	2967	10	9

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Paradoxical intention - Wikipedia
wikipedia.org

https://en.wikipedia.org/wiki/Paradoxical_intention

WEBParadoxical intention (PI) is a psychotherapeutic technique used to treat recursive anxiety by repeatedly rehearsing the anxiety-inducing pattern of thought or behaviour, often with exaggeration and humor.

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How Does Paradoxical Intention Really Work in Therapy?
positivepsychology.com

https://positivepsychology.com/paradoxical-intent/

WEBNov 12, 2022 · Paradoxical intention is a cognitive technique that involves persuading clients to engage in their most feared behavior. The approach can help individuals experiencing anxiety, fear, phobias, eating disorders, and even depression, by encouraging them to face the fear itself (Ascher, 2002).

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How Does Paradoxical Intention Therapy Work? | BetterHelp
betterhelp.com

https://www.betterhelp.com/advice/therapy/paradoxical-intention-how-it-works/

WEBFeb 20, 2024 · One of the ideas behind paradoxical intention is the notion that the mind often does the opposite of what we want it to do. When you try to suppress a thought or concern, it often makes it worse. For example, if someone tells you not to think about a white dog with spots, it's nearly impossible to not think of that very thing.

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Face Your Fears: Understanding Paradoxical Intention With …
psychologenie.com

https://psychologenie.com/understanding-paradoxical-intention-with-examples

WEBThence, paradoxical intention is a planned or intended way of contradicting a thought or habit in order to eradicate it or reduce its obsessiveness. The paradoxical intervention therapy originates from psychotherapy; it was conceptualized by Dr. Victor Frankl (founder of Logotherapy), who justified its application to treat several anxiety ...

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What is the Paradoxical Intention Technique? - Exploring your mind
exploringyourmind.com

https://exploringyourmind.com/paradoxical-intention-technique/

WEBSep 25, 2020 · In cognitive behavioral therapy, paradoxical intention is the cognitive intervention that is used to overcome the resistance to change. To define this technique, let’s assume that a paradox is something opposite of what we consider true.

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Paradoxical Intention - an overview | ScienceDirect Topics
sciencedirect.com

https://www.sciencedirect.com/topics/medicine-and-dentistry/paradoxical-intention

WEBParadoxical intention (PI) is one of a group of—not easily differentiated—techniques and strategies all of which are classified under the rubric of therapeutic paradox. It is an approach employed in a variety of schools of psychotherapy, especially family and Gestalt therapy—although its name was coined by Viktor Frankl whose use of the ...

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Logotherapy: Viktor Frankl's Theory of Meaning - Simply Psychology
simplypsychology.org

https://www.simplypsychology.org/logotherapy.html

WEBSep 7, 2023 · Paradoxical intention. Paradoxical intention in logotherapy is a technique where a client intentionally engages in or exaggerates the symptom or behavior they wish to change, aiming to reduce anxiety or overcome the issue by confronting it directly.

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Paradoxical Intervention - an overview | ScienceDirect Topics
sciencedirect.com

https://www.sciencedirect.com/topics/psychology/paradoxical-intervention

WEBParadoxical interventions are designed to alter the self-sustaining nature of a symptom by interrupting the reinforcing feedback loops that maintain it through engaging in opposite behavior. The ‘paradox’ derives from the counterintuitive nature of the intervention in which the route toward a destination appears to lie in going away from it.

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Paradoxical Intention Therapy - Perelman School of …
upenn.edu

https://www.med.upenn.edu/cbti/assets/user-content/documents/Espie_ParadoxicalIntentionTherapy-BTSD.pdf

WEBParadoxical Intention (PI) therapy. GROSS INDICATION. Paradoxical intention is thought to be ideal for insomnia disorder, particu-larly where there is intense preoccupation about sleep, sleep loss, and its con-sequences.

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Paradoxical Intention and Related Techniques | SpringerLink
springer.com

https://link.springer.com/chapter/10.1007/0-306-48581-8_74

WEBChapter PDF. Keywords. paradoxical intention. Viktor Frankl. References. Ascher, L. M. (1981). Employing paradoxical intention in the treatment of agoraphobia. Behaviour Research and Therapy, 19, 533–542. Article PubMed Google Scholar. Ascher, L. M. (1989). Paradoxical intention and recursive anxiety.

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