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Update: You can now use Plann to auto post! Plann has been officially approved by Instagram to finally offer our wonderful community automatic publishing to their platforms, Oh, and don't worry, it's all completely legit using Instagram's official API!How to create a content plan for Instagram?
How to Create Your Instagram Content Plan Plan Your Content Feed in Advance. Instagram is a busy place. ... Use Relevant Hashtags. Your content should get discovered by or reach your target audience in time to maximize its impact. ... Post at the Right Time. Another critical factor that will make sure your high-quality content reaches the right audience is the timing. Measure the Results. ...Can I post to Instagram?
There is no way to do this from Facebook strait to Instagram, Instagram is very strict on third party apps. You can post to Instagram and share to Facebook within the app, if you're looking for a one stop share.