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Night Prayer Before Sleep The time just before we go to sleep is a great time for focusing our hearts and our attention on God. We can begin by giving thanks to Him , and perhaps ask Him for forgiveness for where we have failed Him, others, and ourselves. We can also meditate on His care and protection for the night ahead.Can prayer Improve Your Sleep?
When you rest, your sleep will be peaceful. There is a growing body of research that supports the claim that prayer has a positive impact on sleep. The focus is on how it affects the brain, which is still largely a mystery to science.How do I pray properly?
How to Pray Effectively in 10 Simple Steps Keep Your Prayers Simple. When we hear other people pray we can easily get caught up feeling like our prayers need to be this super fancy or formal production. Pray from the Heart. The point of prayer is to connect with God. ... Use the Lord's Prayer as your Guide. ... Pray Often & Consistently. ... Begin Prayer with Praise. ... More items...