Muscle strains range in severity from a mild tear to a more severe injury requiring surgery. The recovery time for muscle tears varies based on the injury. For more serious third-degree tears of muscles like biceps and hamstrings, complete recovery can take up to 6 months after surgery. Begin treatment immediately.How should one recover from a muscle tear?
Ice and heat therapy is a crucial part of treatment for your back muscle relief. Using heat can help open up your blood vessels, which promotes healing in your tissues, tendons, and muscles. Ice, on the other hand, narrows your blood vessels, which helps to reduce any swelling that you might be suffering from.What is the recovery time for a muscle tear?
Recovery time depends on the severity of the injury. For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary.