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Frequently Asked Questions

How does the calculator calculate my body fat?

The calculator uses formulas based on the U.S. Navy, BMI, and skinfold measurement methods to calculate body fat. Your results will be shown integrated with charts developed by three well-known health and fitness organizations.

What is the reverse BMI calculation?

This is a reversed version of the normal BMI calculation. Instead of calculating the BMI you calculate the weight that will provide you with a certain BMI. Calculate how many Weight Watcher-points a certain meal contains using this formula (the old one).

How does the reverse dieting calculator work?

Every one of the questions in the reverse dieting calculator is designed to hone in on how many calories you burn each day. From there, it helps you find out how many calories you should eat. Finding your ideal energy balance is simply a matter of calories in vs calories out. Where “calories in” is the number of calories you eat.

How do I calculate my body mass index (BMI)?

Calculate Your Body Mass Index. Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. Enter your weight and height using standard or metric measures. Select "Compute BMI" and your BMI will appear below.


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