Robbie Amell Workout Routine: How Amell Stays Shredded From …
https://superherojacked.com/2020/04/09/robbie-amell-workout/
Robbie Amell Diet and NutritionRobbie Amell Workout Routine ResearchRobbie Amell Workout RoutineRobbie Amell Workout: Sample ScheduleRobbie Amell Workout: Home Workout RoutineRobbie Amell Workout: Parkour Workout RoutineArm Blasting Faves: Skull Crushers 3×10-12 reps Reverse Grip Curls 3×10-12 reps Bicep Curls 3×10-12 Cross-Body Alternating Hammer Curls 1xFailure Back Movements: 3-Way Pull Up Flat Footed Pull Up (Go from Wide Grip to Chin Up to Hammer Grip) Complete until Failure Commando Pull Ups 3×6-8 Dumbbell Shrugs 3×10-12 Face Pulls 3×15-20 Push Movements: Su...See more on superherojacked.comExplore further Arm Blasting Faves: Skull Crushers 3×10-12 reps Reverse Grip Curls 3×10-12 reps Bicep Curls 3×10-12 Cross-Body Alternating Hammer Curls 1xFailure Back Movements: 3-Way Pull Up Flat Footed Pull Up (Go from Wide Grip to Chin Up to Hammer Grip) Complete until Failure Commando Pull Ups 3×6-8 Dumbbell Shrugs 3×10-12 Face Pulls 3×15-20 Push Movements: Su...
Arm Blasting Faves: Skull Crushers 3×10-12 reps Reverse Grip Curls 3×10-12 reps Bicep Curls 3×10-12 Cross-Body Alternating Hammer Curls 1xFailure Back Movements: 3-Way Pull Up Flat Footed Pull Up (Go from Wide Grip to Chin Up to Hammer Grip) Complete until Failure Commando Pull Ups 3×6-8 Dumbbell Shrugs 3×10-12 Face Pulls 3×15-20 Push Movements: Su...
DA: 3 PA: 54 MOZ Rank: 64
