The shoulder is a complex combination of bones and joints where many muscles act to provide the widest range of motion of any part of the body. Numerous muscles help stabilize the three joints of the shoulder while giving it motion.
What are the best shoulder exercises for building muscle?The dumbbell shoulder press is one of the best exercises for building shoulder mass and strength. It uses multiple muscles at once, which allows you to lift a large amount of weight. It primarily targets the anterior delts as well as the triceps. The dumbbell shoulder press can be done either seated or standing.
What are the main causes of shoulder pain?Shoulder pain is commonly caused by tendonitis, bursitis, arthritis, shoulder instability or a fracture. These can develop from normal everyday activities, or due to an accident or injury. When should I worry about shoulder pain? If your pain lasts for two weeks or longer, you should see a healthcare provider.
What are some possible treatments for shoulder pain?Treatment of shoulder pain depends on the Etiology. However, RICE (Rest, Ice, Compression, Elevation) may help elevate symptoms, analgesics, and even proper resting and posturing may also help. However, more severe cases may need immobilization, corticosteroids injection, Drugs, particular physical therapy, and surgery may be done.
