Insomnia: Symptoms, Causes, and Treatment - HelpGuide.org
https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
WEBMar 12, 2024 · Emotional issues such as stress, anxiety, and depression cause half of all insomnia cases. But your daytime habits, sleep routine, and physical health may also play a role. Try to identify all possible causes of your insomnia. Once you figure out the root cause, you can tailor treatment accordingly.
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