Know the facts about fats - Harvard Health
https://www.health.harvard.edu/staying-healthy/know-the-facts-about-fats
WEBApr 19, 2021 · Polyunsaturated fats are found in plant-based oils like soybean, corn, and safflower oils, and they're abundant in walnuts, flaxseeds, sunflower seeds, and fish like salmon, mackerel, herring, tuna, and trout. The main health issue with dietary fats is how they influence cholesterol levels.
DA: 68 PA: 56 MOZ Rank: 2