Lunges vs Squats: Which Is Best for Strength? | BarBend
https://barbend.com/lunges-vs-squats/
The LungeThe SquatWhich Is Best For Strength Development?Which Is Best For Muscular Hypertrophy?Which Is Best For Strength and Power Athletes?Which Is Best For General Fitness and Athletics?Final WordsIf there ever was a time to do lunges, hypertrophy phases would be them! Increased training volume and muscular damage can result in serious muscular hypertrophy. Squats and other lower body movements also play a large role in overall development, however lunges can and should be done to increase unilateral hypertrophy, muscular activation, and ove...See more on barbend.comEstimated Reading Time: 4 mins If there ever was a time to do lunges, hypertrophy phases would be them! Increased training volume and muscular damage can result in serious muscular hypertrophy. Squats and other lower body movements also play a large role in overall development, however lunges can and should be done to increase unilateral hypertrophy, muscular activation, and ove...
If there ever was a time to do lunges, hypertrophy phases would be them! Increased training volume and muscular damage can result in serious muscular hypertrophy. Squats and other lower body movements also play a large role in overall development, however lunges can and should be done to increase unilateral hypertrophy, muscular activation, and ove...
DA: 23 PA: 7 MOZ Rank: 95
