Keyword Analysis & Research: steady state cardio

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Frequently Asked Questions

Does steady state cardio really burn that much muscle?

If you're eating sensibly (enough complex carbs to fuel your exercise, enough protein to rebuild your muscles) there's no reason that cardio should burn up your muscles. Steady state work is not a particularly effective way of building extra muscle, although long-distance running can put some decent muscle on your legs.

Is steady state cardio a waste of time?

Steady state cardio comes in many forms and it happens to be a fantastic type of cardio for you to perform at home. Lack of equipment and bad weather is no excuse for putting off your steady state routine! Steady state cardio is basically any type of moderate-intensity activity that you can sustain for a long period of time.


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