Keyword Analysis & Research: steady state hr

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Frequently Asked Questions

What is the definition of steady state?

The definition of steady state is the condition of a system or physiological function that remains relatively constant. For example after a few minutes of submaximal exercise the person reaches state when the heart rate and oxygen tend to remain constant.

What is an example of a steady state in exercise?

For example after a few minutes of submaximal exercise the person reaches state when the heart rate and oxygen tend to remain constant. Usually someone that is trained has a lower steady state than someone that is untrained.

How do I know if the client’s exercise HR has achieved steady state?

If the difference in the client’s exercise HR between the second and third minute is >6 beats per minute (bpm), the HR has not achieved steady state. In this case, the client should continue for an additional minute at the same speed and incline.

How do conditioned athletes reach a steady state?

The athlete might have had to stop or speed up to keep their heart rate within those 5 beats. The more conditioned the person is the easier it is for them to reach a steady state and also stay there. The definition of steady state is the condition of a system or physiological function that remains relatively constant.


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