Strength Standards: Lifting Standards by Age & Weight | Legion
https://legionathletics.com/strength-standards/
What Are Strength Standards?Where Do Strength Standards Come from?The Best Strength Standards For Every WeightlifterWhy Strength Standards Can Be MisleadingHow to Set Strength Goals in 3 Simple StepsHow to Get StrongerFAQ #1: Where Can I Find Strength Standards For Every Exercise?FAQ #2: Can You Classify Strength Standards by Age and Weight?FAQ #3: What Is A Strength Standards Calculator? There are many different strength standards you can follow, but the two that I recommend are: 1. Tim Henrique’s strength standards, which are based on multiples of your body weight and are simple to use. 2. Mark Rippetoe’s strength standards, which classify lifters into five categories ranging from weakest to strongest and give exact targets for ea...
There are many different strength standards you can follow, but the two that I recommend are: 1. Tim Henrique’s strength standards, which are based on multiples of your body weight and are simple to use. 2. Mark Rippetoe’s strength standards, which classify lifters into five categories ranging from weakest to strongest and give exact targets for ea...
DA: 2 PA: 20 MOZ Rank: 33