Strength training: Get stronger, leaner, healthier - Mayo Clinic
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/strength-training/art-20046670
WebApr 29, 2023 · Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes. Sharpen your thinking skills. Some research suggests that regular strength training and aerobic exercise may help improve thinking and learning skills for older adults.
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