Dairy Free Stuffed Peppers - Cook Nourish Bliss
https://cooknourishbliss.com/2021/10/12/dairy-free-stuffed-peppers/
DirectionsStep1Preheat the oven to 400oF.Step2Halve the peppers from the stem to the base, then remove the seeds and membranes. Drizzle lightly with olive oil then use your fingers to rub all over. Arrange in two 9x13 inch baking dishes or one large rimmed sh…Step3Bake for 25 minutes. Remove from the oven and use tongs to flip the peppers over (i.e. so they’re now cut side up), draining any juices into the pan(s). Maintain the oven temperature.Step4While the peppers are baking, set a large skillet over medium heat. When hot, add in the ground beef and cook for about 5 to 6 minutes, breaking it up with a wooden spoon, until no longer pink and cooked thr…Step5Set the same skillet back over medium heat. If the skillet is dry, add in a good drizzle of olive oil. When hot, add the onion and cook for about 2 to 3 minutes, until softened. Stir in the garlic and cook for 30 seconds, until …Step6Add in the zucchini, mushrooms, basil, oregano, parsley, thyme, salt and red pepper flakes. Continue to cook for about 5 to 7 minutes, until the veggies are all tender. Remove from the heat.Step7Stir in the cooked beef, cooked rice, nutritional yeast and 3⁄4 cup of the tomato sauce. Mix until well combined, then taste and season with salt / pepper / red pepper flakes as needed (I usually add about a sc…Step8Return to the oven and bake for about 20 additional minutes, until the peppers are nice and soft.Step9Drizzle the remaining tomato sauce over the tops of the peppers, then top with some fresh basil / parsley. Serve!IngredientsIngredients6 Large Bell Peppersadd Olive Oil (for rubbing)1 poundGround Beef1 Medium Onion (chopped)3 clovesGarlic (minced)1 Medium Zucchini (chopped)1 (8 ounce) packageBaby Bella Mushrooms (chopped)½ teaspoonDried Basil½ teaspoonDried Oregano½ teaspoonDried Parsley¼ teaspoonDried Thyme½ teaspoonFine Sea Salt¼ teaspoonRed Pepper Flakes1 cupBrown Rice (or cooked white)2 tablespoonsNutritional Yeast1 (15 ounce) canTomato Sauce (divided)add Parsley (or chopped fresh basil, for serving)See moreNutritionalNutritional272 Calories4 gTotal Fat67 mgCholesterol21 gCarbohydrate345 mgSodium26 gProteinFrom cooknourishbliss.comRecipeDirectionsIngredientsNutritionalExplore further
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