|substitute for decline bench press||1.97||1||177||65|
Yes and No. Dumbbell Chest Presses is a good substitute for bench press, especially if: The gym is crowded and you do not wish to queue for the bench rack. The muscles worked using Dumbbell chest press is relatively the same as the Barbell bench press.What are the benefits of a bench press?
Other benefits of bench press machine include: The bench press exercise is safer, easier to isolate the targeted muscle group with machines and more time-efficient. The bench press machine gives you a mechanical benefit, allowing you to push heavy weights and without fearing about balancing a barbell.