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Directions In a jar with tight-fitting lid, combine the oil, lemon juice, garlic, salt and pepper; cover and shake well. Chill. In a large serving bowl, toss the romaine, tomatoes, Swiss cheese, almonds if desired, Parmesan cheese and bacon. Shake dressing; pour over salad and toss. Add croutons and serve immediately.What is the best healthy salad?
Walnuts are a good source of heart-healthy omega-3 fatty acids. Almonds are another good choice for salads. According to the University of Nebraska Cooperative Extension, almonds are a good source of vitamin E. Add dry roasted, unsalted nuts to salads for crunch, flavor and nutrition.What are some creative salad ideas?
45 Recipes to Get You Outta Your Salad Slump Arugula Salad. "This arugula salad was delicious. ... Ramen Noodle Salad. "This ramen noodle salad is such an affordable, easy and tasty recipe." Balsamic Dressing. "This is really good restaurant-quality dressing. ... Macaroni Salad. ... Caesar Salad. ... Chips & Salsa Salad. ... California Pizza Kitchen Chopped Salad. ... Outback Ranch Dressing. ... Quinoa Tabbouleh Salad. ... Greek Salad. ... More items...What to eat with salad that is healthy?
Salad greens, such as green leaf lettuce, contain vitamins A, C, B and K. These vitamins help to maintain healthy skin, hair, teeth and bones, and keep you feeling energized. The U. S. Department of Agriculture recommends eating at least two and a half servings of vegetables per day.