Keyword Analysis & Research: the benefits of turmeric and ginger

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Frequently Asked Questions

Does turmeric have any proven health benefits?

Curcumin, the plant compound that gives turmeric its bright yellow-orange color, has demonstrated antioxidant, anti-inflammatory, anti-cancer and neuroprotective properties in lab and animal studies.

How to get the full benefits of turmeric?

Some research shows that taking turmeric extracts, alone or in combination with other herbal ingredients, can reduce pain and improve function in people with knee osteoarthritis. In some research, turmeric worked about as well as ibuprofen for reducing osteoarthritis pain.

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