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Squeezed knows one of the benefits of a juice cleanse is in building good habits. The company is all about accomplishing long-term success, and the company aims to teach its users how to do so through goal setting, adherence, and sticking to timelines.What is the best juice cleanse?
Raw (unpasteurized) organic juice is the typically recommended for a juice cleanse. You can make your own juices or buy them pre-made. Room temperature or lukewarm water may also be consumed between each juice or meal to help you "flush" out toxins (not proven through science). Proponents of juice cleanses prefer organic produce.What are the benefits of a juice cleanse?
People who do juice cleanses may have greater amounts of healthy gut bacteria, which has been linked to weight reduction. In one small randomized study, a short 3-day juice-only diet altered the gut bacteria in 20 healthy people and resulted in substantial weight reduction.