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https://www.trainingpeaks.com/blog/trainingpeaks-metrics-running-training/
Aerobic Decoupling (Pa:Hr) Decoupling indicates how much endurance you have … Efficiency Factor (EF) Efficiency Factor (EF) analyzes Normalized Graded Pace … Velocità Ascensionale Media (VAM) Velocità Ascensionale Media, or VAM, is … Rating of Perceived Exertion (RPE) vs. Intensity Factor (IF) Intensity Factor (IF) …
Aerobic Decoupling (Pa:Hr) Decoupling indicates how much endurance you have …
Efficiency Factor (EF) Efficiency Factor (EF) analyzes Normalized Graded Pace …
Velocità Ascensionale Media (VAM) Velocità Ascensionale Media, or VAM, is …
Rating of Perceived Exertion (RPE) vs. Intensity Factor (IF) Intensity Factor (IF) …
DA: 26 PA: 61 MOZ Rank: 66