Epley Maneuver. Slowly sit up, but remain on the bed a few minutes. If the vertigo comes from your right ear, reverse these instructions. Sit on your bed, turn your head 45 degrees to the right, and so on. Do these movements three times before going to bed each night, until you've gone 24 hours without dizziness.Can Epley maneuver help relieve symptoms of vertigo?
The Epley maneuver is a simple technique used to treat benign paroxysmal position vertigo (BPPV), one of the most common types of vertigo. It is safe and easy to perform at home and often relieves the dizziness, spinning, and other symptoms that make vertigo so frustrating and even harmful to those at risk of falls.How to stop Vertigo instantly?
Place a pillow under you so when you lie down, it rests between your shoulders rather than under your head. Quickly lie down on your back, with your head on the bed (still at the 45-degree angle). The pillow should be under your shoulders. Wait 30 seconds (for any vertigo to stop).How often should I do the Epley maneuver?
He or she may ask you to do it 3 times a day until your symptoms have been gone for 24 hours. Most people say their symptoms go away right after they do the maneuver. In some cases, it may take a few times for the procedure to work.