Valerian: How Does It Help You Relax and Get Better Sleep?
https://www.healthline.com/nutrition/valerian-root
Valerian Root For Anxiety Symptoms and StressValerian Root May Help You Sleep BetterOther Potential Benefits of Valerian RootThere is less published research on the effects of valerian on other conditions. However, some studies suggest that valerian root may provide benefits for: 1. Menopausal symptoms. Valerian may help reduce hot flashes in menopausal and postmenopausal people. In a 2018 study, taking 1,060 mg of valerian per day for 2 months reduced hot flashes in pos...See more on healthline.comEstimated Reading Time: 9 mins There is less published research on the effects of valerian on other conditions. However, some studies suggest that valerian root may provide benefits for: 1. Menopausal symptoms. Valerian may help reduce hot flashes in menopausal and postmenopausal people. In a 2018 study, taking 1,060 mg of valerian per day for 2 months reduced hot flashes in pos...
There is less published research on the effects of valerian on other conditions. However, some studies suggest that valerian root may provide benefits for: 1. Menopausal symptoms. Valerian may help reduce hot flashes in menopausal and postmenopausal people. In a 2018 study, taking 1,060 mg of valerian per day for 2 months reduced hot flashes in pos...
DA: 15 PA: 18 MOZ Rank: 91