Valerian Root: Uses, Benefits & Side-Effects | Holland ...
Valerian (Valeriana officinalis) is a herb that’s renowned for its calming, sedative effects. People have claimed that it helps reduce feelings of nervous tension and helps improve aid sleep, but there is limited scientific research to support this. You can use valerian orally as a capsule, as a powder, tea, tincture, tablets, or in a bath.
DA: 98 PA: 68 MOZ Rank: 100