WebAug 29, 2023 · Research suggests valerian root may help improve sleep quality, reduce anxiety, improve symptoms of OCD, and reduce hyperactive behavior in children. It may also offer a few other benefits.
WebDosing. Reviews (164) Overview. Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to...
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Valerian Root Dosage: How Much Is Safe? - Healthline
WebJan 8, 2018 · Powdered valerian root is available in capsule and tablet form, as well as a tea. You can purchase valerian root easily online or in drugstores. Be sure to read the product labels and...
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Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
WebSep 23, 2023 · Benefits. 1. Naturally Aids Sleep. Studies show that valerian reduces the time it takes to fall asleep and improves sleep quality, so if you can’t sleep, it may be just what you’re looking for. Unlike many prescription sleep medications, valerian has fewer side effects and is a lot less likely to result in morning drowsiness.
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Valerian Root: Health Benefits, Preparation Information, and More - WebMD
WebNov 23, 2022 · 4 min read. Valerian root — also known by its scientific name Valeriana officinalis — is an herbal remedy that has roots in ancient Greece. The valerian plant features pink or white flowers....
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9 Science Backed Benefits of Valerian Root - Healthy Focus
WebMay 13, 2018 · The root of the Valerian plant is pressed into a fresh juice or made into a powder and used for medicinal purposes. This extract is available in several forms including capsules, tablets, and tea. It is mainly used to aid sleep and promote a feeling of calm.
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Is Valerian Safe and Effective as a Sleep Aid? - Verywell Health
WebFeb 11, 2023 · Although valerian root is one of the most studied plants for sleep, evidence is mixed over whether it can promote sleep or improve sleep quality. A 2020 study in the Journal of Evidence-Based Integrative Medicine concluded that valerian may be a safe and effective herb to promote sleep and prevent associated disorders.
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Valerian root: What is it, and what is it used for? - Medical News Today
WebOct 14, 2020 · Summary. People can take the root of the valerian plant Valeriana officinalis as a supplement. Valerian root may have a sedative effect and reduce anxiety, making it a popular natural...
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Valerian Root Uses, Side Effects & Warnings - Drugs.com
WebSep 29, 2023 · Valerian is a flowering plant, the root of which is dried and used as an herbal remedy. Valerian has been used in alternative medicine as a possibly effective aid in treating sleep problems (insomnia).
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Valerian Root: Benefits, Uses, Side Effects, and More - Health
WebNov 14, 2023 · Valerian (Valeriana officinalis) is an herb native to Europe and Asia that now grows in many other areas of the world, including the U.S. Parts of the valerian plant, including its roots, have...