valerian root tea benefits and side effects

Keyword	CPC	PCC	Volume	Score	Length of keyword
valerian root tea benefits and side effects	1.95	0.2	4839	19	43
valerian	1.14	1	2733	51	8
root	0.52	0.4	5397	53	4
tea	1.5	0.1	3969	80	3
benefits	0.6	0.4	5546	98	8
and	1.07	0.6	5072	77	3
side	1.76	0.3	6716	89	4
effects	1.97	0.4	1172	95	7

Keyword	CPC	PCC	Volume	Score
valerian root tea benefits and side effects	0.58	0.4	1612	14
valerian root benefits and side effects	0.55	0.5	6007	62
valerian root uses and side effects	0.42	0.6	9264	6
valerian tea health benefits	0.1	0.8	8381	6
side effects of valerian tea	0.93	0.9	1830	42
what is valerian root tea good for	0.53	0.2	9811	6
valerian root in tea	1.52	0.6	9094	29
benefits of valerian tea	1.63	1	8744	75
valerian root herbal tea	1.35	0.8	9402	94
valerian root tea reviews	0.89	0.7	2955	36
effects of valerian root	1.57	0.3	3093	41
valerian root health benefits	1.86	0.4	2506	84
is valerian tea good for you	1.47	0.9	3063	86

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Valerian Tea Benefits and Side Effects - Verywell Fit
verywellfit.com

https://www.verywellfit.com/valerian-tea-benefits-and-side-effects-4163614

WEBOct 19, 2021 · Verywell / Alexandra Shytsman. Valerian tea is an herbal beverage made from the roots and underground stems of the valerian plant. Possible benefits of drinking the tea include improved sleep, decreased stress, menstrual symptom relief, and even a reduction of menopausal symptoms.

DA: 87 PA: 66 MOZ Rank: 7

Valerian Root Benefits, Uses, Dosage and Side Effects - Dr. Axe
draxe.com

https://draxe.com/nutrition/valerian-root/

WEBSep 23, 2023 · Fact Checked. Valerian Root May Help Insomnia, Anxiety and High Blood Pressure. By Annie Price, CHHC. September 23, 2023. 151 10 190. What Is Valerian Root? Benefits. Valerian vs. Melatonin. Uses and Recommended Dosage. Risks and Side Effects. Do you suffer from insomnia, or are you just sick and tired of not …

DA: 38 PA: 64 MOZ Rank: 31

Valerian tea: Uses, safety, precautions, benefits, and more
medicalnewstoday.com

https://www.medicalnewstoday.com/articles/valerian-tea

WEBJan 28, 2022 · Summary. People make valerian tea from the root of the valerian plant. Valerian root has mild sedative properties. People may use it as a sleep aid, to treat anxiety, and to help ease...

DA: 88 PA: 86 MOZ Rank: 24

4 Potential Side Effects of Valerian Root - Healthline
healthline.com

https://www.healthline.com/nutrition/valerian-root-side-effects

WEBJan 17, 2020 · 1. Vivid dreams. One of the most frequently reported side effects of valerian root is vivid dreams. One study examined the side effects of valerian and kava, another herb, taken for...

DA: 100 PA: 58 MOZ Rank: 30

Valerian: A safe and effective herbal sleep aid? - Mayo Clinic
mayoclinic.org

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

WEBFeb 15, 2018 · Although valerian is thought to be fairly safe, side effects such as headache, dizziness, stomach problems or sleeplessness may occur. Valerian may not be safe if you're pregnant or breast-feeding. And it has not been evaluated to determine if it's safe for children under 3 years old.

DA: 18 PA: 17 MOZ Rank: 22

VALERIAN - Uses, Side Effects, and More - WebMD
webmd.com

https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian

WEBValerian is usually well-tolerated. Some common side effects include dizziness, drowsiness, headache, stomach upset, mental dullness, and vivid dreams. It might cause withdrawal...

DA: 48 PA: 82 MOZ Rank: 58

How Valerian Root Helps You Relax and Sleep Better - Healthline
healthline.com

https://www.healthline.com/nutrition/valerian-root

WEBAug 29, 2023 · Side effects. How to take it. Bottom line. Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms...

DA: 76 PA: 66 MOZ Rank: 64

Valerian Root: Health Benefits, Preparation Information, and More - WebMD
webmd.com

https://www.webmd.com/diet/health-benefits-valerian-root

WEBNov 23, 2022 · As a neurotransmitter, GABA inhibits unwanted nervous system activity. Studies have shown that increased levels of GABA in the brain lead to falling asleep faster and experiencing better sleep....

DA: 60 PA: 39 MOZ Rank: 16

Valerian Root: Sleep Benefits and Side Effects - Sleep Foundation
sleepfoundation.org

https://www.sleepfoundation.org/sleep-aids/valerian-root

WEBDec 20, 2023 · Fact-Checked. Up-to-Date. Key Takeaways. Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for long-term insomnia. As a dietary supplement, valerian root is not closely monitored by the FDA.

DA: 63 PA: 9 MOZ Rank: 8

Valerian | NCCIH - National Center for Complementary and …
nih.gov

https://www.nccih.nih.gov/health/valerian

WEBSide effects of valerian include headache, stomach upset, mental dullness, excitability, uneasiness, heart disturbances, and even insomnia in some people. A few people feel drowsy in the morning after taking valerian, especially at higher doses. Some people experience dry mouth or vivid dreams.

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