Top 15 Natural Ways to Increase GABA - SelfHacked
This enzyme is a popular target for treating anxiety and epilepsy-related neurological disorders . Lemon balm can be taken in its extract form. In 3 studies (18, 20, and 20 participants), between 300 – 1,000 mg of lemon balm extract reduced anxiety, insomnia, stress, and alertness, meanwhile improving memory, mood, and mental processing [ 100 ...
DA: 50 PA: 70 MOZ Rank: 83