Keyword Analysis & Research: valeriana

mayoclinic.org

https://www.mayoclinic.org/diseases-conditions/insomnia/expert-answers/valerian/faq-20057875

WEBFeb 15, 2018 · Learn about valerian, a plant that may help you fall asleep and sleep better. Find out the benefits, risks, and alternatives of this herbal supplement for insomnia.

DA: 87 PA: 94 MOZ Rank: 91

webmd.com

https://www.webmd.com/vitamins/ai/ingredientmono-870/valerian

WEBValerian is an herb used as a sedative for insomnia and anxiety. Learn about its effectiveness, safety, interactions, dosing, and reviews from WebMD.

DA: 25 PA: 22 MOZ Rank: 99

nih.gov

https://ods.od.nih.gov/factsheets/valerian-HealthProfessional/

WEBThis fact sheet provides an overview of the use of valerian for insomnia and other sleep disorders and contains the following key information: Valerian is an herb sold as a …

DA: 44 PA: 88 MOZ Rank: 69

healthline.com

https://www.healthline.com/nutrition/valerian-root

Valerian Root For Anxiety Symptoms and Stress One of the most studied benefits of valerian is its ability to improve sleep. Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity (1Trusted Source). A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to pr...

One of the most studied benefits of valerian is its ability to improve sleep. Research suggests that taking valerian root may reduce the amount of time it takes to fall asleep, as well as improve sleep quality and quantity (1Trusted Source). A 2020 review that included 60 studies concluded that valerian could be a safe and effective treatment to pr...

DA: 47 PA: 25 MOZ Rank: 51

wikipedia.org

https://en.wikipedia.org/wiki/Valerian_(herb)

OverviewHistoryEtymology and common namesValerian extractEffect on catsInvasive speciesImage gallerySee alsoValerian (Valeriana officinalis, Caprifoliaceae) is a perennial flowering plant native to Europe and Asia. In the summer when the mature plant may have a height of 1.5 metres (5 feet), it bears sweetly scented pink or white flowers that attract many fly species, especially hoverflies of the genus Eristalis. It is consumed as food by the larvae of some Lepidoptera (butterfly and moth) species, including the Species: V. officinalis

Species: V. officinalis

DA: 79 PA: 96 MOZ Rank: 7

healthline.com

https://www.healthline.com/nutrition/valerian-root

DA: 46 PA: 73 MOZ Rank: 74

nih.gov

https://www.nccih.nih.gov/health/valerian

WEBValerian is a plant used for insomnia, anxiety, depression, and other conditions. Learn about its evidence, safety, and interactions from NCCIH, a federal agency that provides scientific information on complementary …

DA: 36 PA: 23 MOZ Rank: 18

verywellhealth.com

https://www.verywellhealth.com/what-you-need-to-know-about-valerian-88336

WEBFeb 11, 2023 · Valerian is an herb that may help with insomnia, anxiety, and hot flashes. Learn about its benefits, risks, dosage, and interactions from this article.

DA: 51 PA: 48 MOZ Rank: 100

sleepfoundation.org

https://www.sleepfoundation.org/sleep-aids/valerian-root

WEBDec 20, 2023 · Valerian root is a natural sleep aid that may help improve sleep and reduce anxiety, but it is not recommended for chronic insomnia. Learn how valerian root works, …

DA: 91 PA: 24 MOZ Rank: 2

webmd.com

https://www.webmd.com/diet/health-benefits-valerian-root

WEBNov 23, 2022 · Valerian root is an herbal remedy that may help with sleep, anxiety, stress, hot flashes, and PMS. Learn how to use it, what to watch out for, and what the research …

DA: 80 PA: 65 MOZ Rank: 91