Viparita Karani: Your Step-by-Step Guide to Legs Up the Wall Pose
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WebJul 31, 2023 · Article At A Glance. Legs Up the Wall, or Viparita Karani, is one of yoga’s most soothing and relaxing postures. It’s a gentle posture that can be practiced by just about anyone, anytime, anywhere. This simple inversion utilizes a wall to stretch your legs up on to allow gravity to slowly and gently assist venous return.
DA: 44 PA: 13 MOZ Rank: 58