7-Day Healthy and Balanced Meal Plan Ideas: Recipes & Prep
https://www.verywellfit.com/an-example-of-a-healthy-balanced-meal-plan-2506647
Why Nutrition Is Important For A Healthy and Balanced DietWhat to Eat For A Healthy Balanced Diet7-Day Sample MenuDay 1Day 2Day 3Day 4Day 5Day 6Day 7Breakfast1. One whole wheat bagel 2. 3 tablespoons cream cheese Macronutrients: approximately 441 calories with 15 grams protein, 59 grams carbohydrates, and 16 grams fatSnack1. 1 cup baby carrots 2. 1 cup cauliflower pieces 3. 2 tablespoons ranch dressing Macronutrients: 191 calories, 3 grams protein, 15 grams carbohydrates, 14 grams fatSee more on verywellfit.com Breakfast1. One whole wheat bagel 2. 3 tablespoons cream cheese Macronutrients: approximately 441 calories with 15 grams protein, 59 grams carbohydrates, and 16 grams fat Snack1. 1 cup baby carrots 2. 1 cup cauliflower pieces 3. 2 tablespoons ranch dressing Macronutrients: 191 calories, 3 grams protein, 15 grams carbohydrates, 14 grams fat
Breakfast1. One whole wheat bagel 2. 3 tablespoons cream cheese Macronutrients: approximately 441 calories with 15 grams protein, 59 grams carbohydrates, and 16 grams fat
Snack1. 1 cup baby carrots 2. 1 cup cauliflower pieces 3. 2 tablespoons ranch dressing Macronutrients: 191 calories, 3 grams protein, 15 grams carbohydrates, 14 grams fat
DA: 22 PA: 50 MOZ Rank: 94