What is a good daily diet plan?
Though it's perfectly healthy to have a treat now and then, the majority of your diet should be made up of the following foods: Non-starchy vegetables: Kale, arugula, spinach, broccoli, cauliflower, peppers, mushrooms, asparagus, tomatoes, etc. Fruits: Berries, apples, pears, citrus fruits, melon, grapes, bananas, etc. Starchy vegetables: Potatoes, peas, sweet potatoes, plantains, butternut squash, etc. More items...
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