What is a good daily diet?
A good diet is low in fat, cholesterol, sodium and sugars; and high in vegetables, fruits, beans, nuts and whole grains. Eating well can make a real difference in your health and longevity. Daily, drink 64 to 80 ounces of water/water-based beverages, i.e. 8 glasses of water. Include 2 to 4 servings of fruits each day.
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